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Free Resources for Parents

Enjoy these downloadable resources to get started building emotional literacy in your home with your children. 

Creating a calm corner is about more than arranging a physical space—it’s about cultivating a mindset of emotional safety and regulation for your child. A calm corner is a tool to help children recognize their emotions, develop self-regulation skills, and feel empowered to handle big feelings. A space where you curate peaceful moments using various tools during calm moments. A space where your child is provided an opportunity to learn about themselves and get to know their feelings as friends. 

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What is co-regulation and what does it look like? Grab this free guide that walks you through your child's developing brain and provides 10 fun and playful coregulation strategies to use with your children today

A morning basket for your child serves many purposes. It is first and foremost a way to start the day with a little less chaos and a little more calm. It sets the tone for the day and allows you to ease into your morning with a story and independent activity/play for your child aged 2-5. This resource includes 10 themed “baskets” paired with an intention to guide you through a total of 26 days of morning baskets using sensory play

 

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©2025 by Lauren Sullivan

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