This product will set the foundation of mindfulness in your home by creating a Zen Den or Calm Corner where your children can go to practice mindfulness.
 
Includes 32 mindfulness practices (4 for each of the 8 limbs of yoga).
 
This product includes an overview of each limb, how to teach it to your children, as well as book recommendations for each. 
 
The limbs teach kindness toward themselves and others, practicing peace & acceptance, meditation, yoga poses, breathing exercises, concentration, and understanding their senses.
 
Included is both a classroom option and homeschool option.