This Journey to Peace Mindfulness Program guides the parent/adult and children of all ages through 10 units on mindfulness. This product includes Primary Grades and Upper Elementary journals as well as adult guidebooks.
 
*High School Journals coming soon*
 
NEW - Check out LOve co on YouTube for videos to support EACH lesson!
 
Included in this product:
 
10 Mindfulness Lessons (focused around the 8 limbed path of yoga)
Lesson One: Mindfulness
Lesson Two: Feelings
Lesson Three: Self-Love/Non-Judgement
Lesson Four: Kindness/Compassion
Lesson Five: Yoga
Lesson Six: Breath
Lesson Seven: Senses
Lesson Eight: Focus
Lesson Nine: Meditation
Lesson Ten: Peace
 
Five Mini Lessons Per Unit
Introduction to Topic
Breathing Exercise
Yoga
Guided Meditation
Journaling
 
Weekly Lesson Plans
 
Support, Love, and Encouragement
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I want to hear from you and help you best meet the needs of your child
 
Love & Light,
Lauren Sullivan